Finally got off my ass and ran

So, after a little bit of hemming and hawing, I decided to get off my lazy butt and put down some miles.

I love running with the little Mac Dog, he is a pretty good pacer and keeps me running a bit slower, which is better for training.

Normally, Sunday is the long run day, but due to my work schedule this week, I decided to shift the 18 miler I had scheduled today for Tuesday.

The weather today was damp, misty and overcast, the good news is that it kept the temperature down, the bad news is well you get damp.  I asked R.J. if he would take some photos of Mac and I running together, hopefully they came out and will post.  Mac wasn't too sure about having someone standing on the side of the road with a camera, so he barked and didn't seem too happy about the whole thing.  Ahh the courage of a small dog!

We completed our 5 mile run in 52:24, averaging a 10:28 pace, this is where I need to be for easy runs on the training plan.

Until next time, Run Happy!