Long Run Sunday

There are some days when the thought of running 15-20 miles seems so forbidding. I mean really, the idea of sleep is really very powerful, along with a lazy day of laying in bed and catching up on my reading.

The other major part of this conundrum is that I worked a long shift yesterday and was very tired when I went to bed in the first place. This week will present challenges in that I will have a couple of night shifts at work, which really screw up the sleep schedule.

I think the only solution is to shift my Tuesday and Sunday runs this week. This provides an added benefit by making me tired enough to get a good solid nap before I have to pull my all-nighter on Tuesday.

Besides, I think the Lil Mac Dog needs to get some exercise today, he has been keeping me honest with the runs.